yoga :yoga is a mind and relaxing body that can build practice that can build strength and flexibility of their body and managing relaxing of their mind and reduce stress various style of yoga combined of physical posture breathing technical and technique meditation
Yoga is an ancient practice that physical poses that involve physical poses concertation and deep breathe .
A regular yoga practice endorse strength calmness less flexibility and well being .Yoga is now a popular from of exercise around the world according to 2017 national survey one is seven adult in the united state practised in the yoga i the 12 month.
History:-
The first month of the word “yoga” appears in Rig veda a collection of ancient text yoga comes from the sanskrit word “ yuj” which means “union” or “ to join yoga can trace back to northern india to over 5,000 years ago.
India monks spread their knowledge of yoga in the west of during the late 18905 modern yoga teaching become widely popular in western counties by the 1970
Philosophy :-
- The overall philosophy of yoga is about connection of mind body and spirits there are six branches of yoga
Types of yoga :-
Hathya yoga :-
Yoga ha define of physical and mental of yoga that prime of our body that yoga has given the piece of mind and relaxed in our body
Raja yoga:-
This branch involve the meditation and strict of adherence this series of the given discipline steps of eight of yoga
Karma of yoga :-
This is the path of service of yoga that aims of create a future of free negative and slefiness
Bhati yoga :-
This is the path of yoga has given the service of body that create of mind of devotion of yoga of postivity way to channel
Emotion of cultivation of yoga acceptance of tolerante of yoga
Jnana yoga:-
This branch of yoga is about of wisdom of path of the scholar and developding the intellect through of yoga .
Tatra yoga:-
This is the pathway of ritual ceremony or consumption of a relationship
Chakra ➖
The word of chakra make means of spinning of wheel
Yoga maintain that chakras are centre points of energy thought feelings and the physical body .according to yogis teacher chakras determine how people experience reality through emotional reaction desire or aversion ,levels of confidence or fear and even physical symptoms and effect when energy become blocked in a chakras it triggers physical mental or emotional imbalance that manifest in symptoms a such as anxiety lethargy or poor digestion .Asanas are the many physical poses in hathya yoga people who pratice yoga use asanas are to free energy and stimulate an imbalance chakra there are seven focus of type chakra 
Sahasra the crown chakra which is at crowd of the head symbolises spiritual connection
Ajna : located between the eyebrows the third eye chakras has to do with intuition .
Vishuddha: The throat chakra corresponds to immunity and verbal communication.
Modern yoga focuses on exercise, strength, agility, and breathing. It can help
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boost physical and mental well-being.
There are many styles of yoga. A person should choose a style based on their goals and fitness level.
Types and styles of yoga include
Anahata: The heart chakra, which is in the center of the chest, influences professional and personal relationships. Any imbalances in this chakra will affect oxygen, hormones , tissue, and organ control.
Manipura: The solar plexus chakra is in the stomach area. It corresponds to self-confidence, wisdom, and self-discipline.
Svadhishthana: The sacral chakra, which is beneath the belly button, connects pleasure, well-being, and vitality.
Muladhara: The root chakra, which is at the base of the spine, connects the mind and body to the earth to keep a person grounded. It controls the sciatic nerves and the parasympathetic nervous system Modern yoga focuses on exercise, strength, agility, and breathing. It can help boost physical and mental well-being.
There are many styles of yoga. A person should choose a style based on their goals and fitness level.
Types and styles of yoga
Ashtanga yoga
This type of yoga practice uses ancient yoga teachings. However, it became popular during the 1970s.
Ashtanga applies the same poses and sequences that rapidly link every movement to breath.
Bikram yoga
People practice Bikram yoga, also known as hot yoga, in artificially heated rooms at a temperature of nearly 105oF and 40% humidity. It consists of 26 poses and a sequence of two breathing exercises.
Hatha yoga
This is a generic term for any type of yoga that teaches physical poses. Hatha classes usually serve as a gentle introduction to the basic poses of yoga.
Iyengar yoga
This type of yoga practice focuses on finding the correct alignment in each pose with the help of a range of props, such as blocks, blankets, straps, chairs, and bolsters.
Kripalu yoga
This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu yoga learns to find their own level of practice by looking inward.
The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.
Kundalini yoga
Kundalini yoga is a system of meditation that aims to release pent-up energy.
A Kundalini yoga class typically begins with chanting and ends with singing. In between, it features asana, pranayama, and meditation that aim to create a specific outcome.
Power yoga
In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.
Sivananda
This system uses a five point philosophy as its foundation.
This philosophy maintains that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle.
People practicing Sivananda use 12 basic asanas, which they precede with Sun Salutations and follow with Savasana.
Viniyoga
Viniyoga focus on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing.
Yin yoga
Yin yoga places its focus on holding passive poses for long periods of time. This style of yoga targets deep tissues, ligaments, joints, bones, and fascia.
Prenatal yoga
Prenatal yoga uses poses that practitioners have created with pregnant people in mind. This yoga style can help people get back into shape after giving birth, and support health during pregnancy.
Restorative yoga
This is a relaxing method of yoga. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose.
Benefits of yoga
According to a 2012 survey
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, 94% of adults who practice yoga do so for wellness reasons.
Yoga has many physical and mental benefits, including yoga
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- building muscle strength
- enhancing flexibility
- promoting better breathing
- supporting heart health
- helping with treatment for addition
- reducing stress, anxiety, depression , and chronic pain
- improving sleep
- enhancing overall well-being and quality of life
It is advisable to consult a medical professional, if possible, before starting a yoga practice
Risks and side effects
Many types of yoga are relatively mild and therefore safe for people when a well-trained instructor is guiding the practice.
It is rare
to incur a serious injury when doing yoga. The most common injuries among people practising yoga are sprains and strains.
However, people may wish to consider a few risk factor before starting a yoga practice.
A person who is pregnant or has an ongoing medical condition, such as bone loss, glamous or sciatious, should consult a healthcare professional, if possible, before taking up yoga.
Some people may need to modify or avoid some yoga poses that could be risky given their specific condition.
Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing.
When managing a condition, people should not replace conventional medical care with yoga or postpone seeing a healthcare professional about pain or any other medical problem
